Start working toward healing your mind-body connection. Our one-on-one sessions will provide you with a safe, non-judgmental space to explore your relationship with food and your body. You will learn the skills that will help you be kinder to yourself and discover a more fulfilling life through food and self-care.
Nutrition Therapy · Intuitive Eating · Eating Disorder Recovery · Body Image Healing
During this session, we will do a full assessment to understand your needs and answer any questions you might have. We will explore your relationship with food and body image, stress and anxiety levels, eating behaviors, what you are hoping to get out of working together, and so much more. Together, we will come up with short-term and long-term goals towards healing your mind and body.
In these sessions, we will take time to check-in, celebrate your wins, and continue to explore your relationship with food and body image. We'll work together to identify specific action steps that will help you reach your goals.
Initial Consult 60-minutes + 3 Follow-Up Appointments 60-minutes
Initial Consult 60-minutes + 5 Follow-Up Appointments 60-minutes
Four follow-up sessions
4 Follow-Up Appointments 60-minutes
*Only valid for those have completed the initial consultation